Daily routines for more comfortable eyes
Gentle, enjoyable practices that help your eyes feel better during long working days and screen time — purely informational materials.
Little changes every day = noticeably more pleasant eye comfort.
Screen-time friendly rules
- 20-20-20 pause: look far every 20 minutes
- Screen distance — stretched arm length
- Conscious frequent blinking
- Balanced room lighting, minimal glare
- Short distance breaks every hour
- Evening warm screen filter
Quick eye relaxation set
5–7 minutes — pleasant pause for the eyes.
- Warm palms covering closed eyes
- Alternating near and far focus
- Smooth eye tracing of infinity sign
- Gentle up-down and side movements
- Soft circular eye motions
Perform calmly, with relaxed breathing.
Products that support eye wellness
- Dark berries: blueberries, blackberries
- Green leaves: spinach, chard, arugula
- Bright orange: carrots, apricots, mango
- Omega sources: salmon, chia, hemp seeds
- Vitamin C rich: kiwi, oranges, broccoli
Supporting daily patterns
- Daily walk with distant horizon views
- Stable full sleep cycle
- Constant gentle hydration
- Attention to head and neck position
- Regular light shoulder rolls
Choose your program
Morning Eye Routine — 59 900 UZS
7-day starter plan with short sessions and reminders.
Eye Nutrition Guide — 119 800 UZS
14-day meal ideas, weekly shopping lists, easy recipes.
30-Day Eye Comfort Path — 154 900 UZS
Full combination: routines + nutrition + rest techniques, habit journal, forever access.